Frequently Asked Questions

What is osteopathy?

Osteopathy is a hands-on healthcare approach that focuses on how the body’s structure and movement relate to pain, function, and overall wellbeing. Osteopaths use manual techniques alongside clinical reasoning to assess and treat musculoskeletal pain, movement restrictions, and dysfunctions — while also considering lifestyle, load, stress, and recovery.

What conditions do you treat?

Osteopathy can help with a wide range of musculoskeletal concerns, including (but not limited to):

• Back and neck pain

• Headaches and jaw pain

• Shoulder, hip, and knee pain

• Sporting injuries

• Postural and work-related strain

• Acute injuries and chronic pain patterns

If you’re unsure whether osteopathy is appropriate for your concern, please feel free to contact the clinic.

What does a treatment feel like?

Treatment styles can vary depending on the practitioner and your individual needs.

At this clinic, treatment is often hands-on and biomechanical, meaning many patients will feel:

• Stretching

• Pressure into areas of restriction or ache

• Movement or shifting through joints and tissues

Some techniques may feel firm or intense at times, while others are more subtle. We always aim to work with your comfort levels and will adjust treatment based on your feedback.

Does osteopathic treatment hurt?

Sometimes treatment can feel uncomfortable — particularly when working into tight, sensitive, or irritated tissues — but it should never feel unsafe or out of control.

Many patients report that a “good ache” or pressure actually feels helpful and reassuring. That said, pain tolerance and preferences vary greatly, and your practitioner will check in with you throughout the session.

Do you offer gentle or cranial-style treatment?

Yes. More gentle or indirect approaches (including cranial-style techniques) absolutely have a place and can be very effective for certain people and presentations.

If you have a strong preference for gentle work, please let us know — either when booking or during your appointment — so we can ensure the treatment approach aligns with your expectations.

I prefer firm, hands-on treatment — should I mention this?

Yes, please do.

Many patients specifically seek osteopathy because they want a more direct, hands-on approach, and we’re very comfortable providing this when appropriate. Letting us know your preferences helps us tailor your care and ensures everyone is on the same page.

What if I’m not sure what style of treatment I want?

That’s completely okay — most people aren’t!

Your osteopath will discuss your history, previous treatment experiences, and expectations with you. Treatment often evolves over time, and your feedback is always welcome. The goal is to find the approach that feels both effective and right for you.

What should I expect at my first appointment?

Your first appointment will include:

• A detailed case history

• Physical assessment

• Hands-on treatment

• Discussion of findings and next steps

We aim to be thorough, clear, and collaborative, so you leave understanding what was treated and why.

Will I be sore after treatment?

Some people feel great immediately, while others experience mild soreness, stiffness, or fatigue for 24–48 hours. This is a normal response to manual treatment and usually settles quickly.

Your osteopath will discuss what to expect and how to support your recovery after your session.

How many treatments will I need?

This depends on the nature of your concern, how long it’s been present, and how your body responds to treatment.

Some people notice significant improvement quickly, while others benefit from a short course of care. We’ll regularly reassess and discuss progress with you so treatment always feels purposeful.

Do I need a referral?

No referral is required to see an osteopath.

Can I claim private health insurance?

Yes — osteopathy is covered by most Australian private health funds. Claims can usually be processed on the spot using HICAPS.